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Health Benefits of Olive Oil

 Studies have provided evidence that olive oil may…

›     reduce LDL—the “bad” cholesterol levels in the blood
›     displace” saturated fats from the diet
›     contribute to satiety (make us feel full with less amount of food)
›     delay the absorption of food, preventing fast absorption of high-glycemic index carbohydrates and, thus, prevent insulin   spikes and premature hunger
›     increase adiponectin, a hormone that promotes the “burning” of body fat for energy production
›     contain additional beneficial substances (antioxidants and phytochemicals)
›     reduce hypertension, lower blood pressure
›     limit plaque-formation and strengthen teeth
›     lower risk of blocked arteries
›     decrease rate of cardiovascular disease
›     reduce the risk of stroke
›     lower risk of some cancers (Colon, Ovarian, Prostate, Skin, Breast Cancer)
›     reduce pain and inflammation including arthritis
›     decrease risk of Alzheimer’s disease

 

Health Benefits of Balsamic Vinegar

 Studies have provided evidence that Balsamic Vinegar may…

      Lower risk of some cancers (high in cancer-fighting antioxidants)
›     be a natural appetite suppressant
›     reduce cholesterol and lower blood pressure
›     help increase metabolism
›     slow down the effects of aging (high in antioxidants)
›     reduce the severity and frequency of headaches
›     help digestive disorders
›     help prevent or slow bone diseases such as osteoporosis
›     help prevent strokes
›     assist in the treatment of anemia and fatigue
›     help control diabetes

 

 

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